![]() This will be the ONLY time you will eat carbohydrates over the next 2-weeks. 5 grams per pound of bodyweight 3-4 hours before your workout. Include 1 gram of carbs per pound of bodyweight post workout AND. 5-.75 grams of carbs per pound of bodyweight post workout. Need to lose body fat while maintaining lean muscle? 25-.5 grams of carbs per pound of bodyweight post workout. If you have sprint days, these should stay lower in carbs) (Note: Only include these carbs on WEIGHT TRAINING days. Glycogen stores will be wide open to shuttle in those carbs to help with recovery and fat burning.ĭepending on your goals will determine your post workout carb count. Carbs should ONLY be eaten immediately after your workouts.Īfter workouts is the best time to eat your carbohydrates. Stick with those foods and you will be golden.Ģ. What proteins and veggies should you include? You will then be cycling in carbohydrates at select times during the week as you will see in just a moment. All of your meals over the next two weeks will include two items: protein and vegetables. You have heard this all before, however, we are going to layout the exact real foods you should be eating and when to eat them for best results.ġ. What should I eat?įor the next 2-weeks you are going to be focused on eat REAL food. I’ve made this as simple as possible for you so that you can can “plug and play” with what we will cover below. ![]() Let’s start with the most important and challenging part… Nutrition. If you are ready to get started and are dedicated to the next two-weeks, then keep reading… Shred Factor 2-Week Diet That said, this 2-week period WILL be worth the effort as you start feeding your body the foods it thrives on. You will have to focus, you will have to pass on a few desserts, and you will have to stay dedicated. I’ve designed it to be simple, however, simple does not mean easy. I could make the excuse of “oh I am traveling” (as I am writing this to you in Seville, Spain), however, it’s gone far enough…Īt some point, we have to buckle down and say NO to the desserts, processed-filled breakfasts, and greasy dinners.īefore we get started, I want to warn you that this diet is NOT going to be easy. It’s a little embarrassing for me to admit, being someone who teaches and preaches health and fitness… But my diet over the last few weeks has not been good.įrom desserts nearly every night, to breads and pastries for breakfast, to unhealthy burger and fries at night. In this article today, you are going to learn the exact 2-week diet you can follow to help get yourself back on track and even lose up to 5-10 pounds OR 1-2% body fat in just 14 days. If you answered yes to any of those questions, then keep reading. Has your diet been off lately? Have you been cheating far too much and looking to get back on track? Are you tired of not sticking to your diet plan and finally want a solution to your fat loss problems?
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